Wednesday, August 12, 2009

Lima Beans Curry

Preparation time 30 mts
Serves 3
Ingredients:
  • 2 cups frozen lima beans
  • 1/2 chopped onions
  • 1 chopped tomato
  • turmeric powder
  • red chilli powder
  • salt
Ground Mixture
  1. 2 tsp jeera
  2. 2 tsp coriander seeds
  3. 2 cloves
  4. 1/2 inch cinnamon
  5. 2 bay leaves
  6. 4 tbsp shredded coconut
  7. 2 green chillies
  8. small piece ginger
Preparation:
  • Boil frozen lima beans in pressure cooker.
  • Dry fry jeera, coriander seeds, cloves, cinnamon, bay leaves and grind it along with shredded coconut, green chillies and ginger to make a fine flavorful paste
  • Take oil in tava and allow mustard seeds to splutter.
  • Add chopped onions and fry till it turns translucent.
  • Add chilli powder, turmeric powder and salt.
  • Add finely chopped tomatoes and allow it to cook.
  • Add the grounded paste to onion-tomato gravy and cook for 2 mts.
  • Finally add boiled lima beans and garnish it with coriander.
  • Serve this delicious and high nutritious curry with rotis.

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